Tag a woman who you think would like to learn Gracie Jiu-Jitsu!
One of the first scenarios we cover within our Women Empowered program is what to do when you're sitting in a public place (potentially occupied with a phone/book) and a man advances towards you. What would you do in this scenario?
If you or someone you know would like to learn come to our free women's self-defense seminar September 15th from 2-4. M...
Fall Body Blitz is starting soon! School is almost back in session and so are we! Join us for kickboxing classes, resistance band classes, personal coaching & better eating habits. Stay tuned for dates, times, and more!
They are resurfacing the parking lot today. If you wish to avoid getting tar on your vehicle and on your shoes we recommend taking the day off. Proceed at your own risk!
If you do come to class, please remove your shoes as soon as you come in.