Minot ata
Martial Arts & Fitness Programs
Try us out for free
We offer training in a range of styles for people of all ages and experience levels, including Taekwondo, Jiu-Jitsu, Fitness Kickboxing, and Striking. We strive to create a family-friendly atmosphere where students learn important life skills while improving fitness. Your first session is always free, so you can see how our programs fit your goals before committing.
Minot's Premier Martial Arts and fitness instructors since 1985.
Our Programs
Fitness Kickboxing
Ages 14 and Up
Kickboxing Bootcamp
Ages 14 and Up
Adult Martial Arts
Ages 14 and Up
Legacy Academy
Ages 9 and Up – Instructor Training Program
Tiger Cubs
Ages 3 to 4
Tiny TIGERS
Ages 4-7
Karate for Kids
Ages 7 to 12
What to Expect From Our Programs
Our martial arts and kickboxing programs are designed to help students of all ages grow stronger in body and mind. From your child’s first session to advanced adult training, you can expect a supportive environment where progress is celebrated every step of the way.
Skill Development: Build coordination, focus, and discipline through structured training.
Confidence Growth: Gain self-assurance by achieving goals and mastering new techniques.
Positive Community: Train alongside peers in an encouraging and respectful atmosphere.
Track Your Progress and Stay Motivated
Train in our fully upgraded studio, designed to keep you moving and energized. With Impact Wrap technology, you can see your punches, kicks, and effort measured in real time, helping you track your progress every session. Pair that with our free app to stay motivated, set goals, and celebrate achievements both in and out of the studio.
See what the Community says about us!
Why Choose Minot ATA?
Experienced Instructors
Our instructors bring years of training and teaching experience, guiding students safely while helping them reach their full potential.
Family-Friendly Environment
We create a welcoming space where students of all ages can learn, grow, and have fun while building important life skills.
Innovative Training
From Impact Wrap technology to our upgraded studio and supportive app, we provide tools that keep students motivated and progressing every class.
