Kickstart Your Fitness Goals
Fitness Kickboxing Program
A program built for all fitness levels!
Minot's Premier Fitness Kickboxing Program
Unlock your full potential with expert martial arts training for men and women of all skill levels. Build strength, confidence, and discipline through our dynamic classes. Join us today and start your journey to mastery!
All Skill Levels Welcome – Whether you’re a beginner or an advanced student, our classes cater to all levels. Personalized coaching ensures steady progress and skill enhancement.
Fitness & Discipline – Improve strength, flexibility, and
cardiorespiratory endurance through structured martial arts Fitness training. Build confidence, discipline, and a warrior’s mindset.
Unique and Fun – Learn to kick and punch on our freestanding and hanging heavy bags in high-energy classes set to motivating music.
Community & Spirit – Train in a supportive and motivating environment with like-minded individuals. Join a strong martial arts family that encourages growth, respect, and camaraderie.
Frequently Asked Questions
Do you offer a free introductory lesson?
Yes, we offer a complimentary introductory lesson to help you become familiar with the techniques before your first class.
Do I need to know how to do kickboxing to participate?
No! Our adult martial arts and Fitness classes are attended by men or women of any fitness level. Everyone is welcome!
How often should I train to see progress?
Training at least 2-3 times per week is recommended for steady improvement. However, progress depends on consistency, effort, and personal goals.
Try us out for free
We offer training in a range of styles for people of all ages and experience levels, including Taekwondo, Jiu-Jitsu, Fitness Kickboxing, and Striking. We strive to create a family-friendly atmosphere where students learn important life skills while improving fitness. Your first session is always free, so you can see how our programs fit your goals before committing.
Minot's Premier Martial Arts and fitness instructors since 1985.
See what the Community says about us!
Why Choose Minot ATA?
Experienced Instructors
Our instructors bring years of training and teaching experience, guiding students safely while helping them reach their full potential.
Family-Friendly Environment
We create a welcoming space where students of all ages can learn, grow, and have fun while building important life skills.
Innovative Training
From Impact Wrap technology to our upgraded studio and supportive app, we provide tools that keep students motivated and progressing every class.